FINALLY ABLE TO SLEEP WITHOUT FEELING LIKE THERE'S A KNIFE IN MY SHOULDERS.
"If you're anything like me, you'll be so busy in denial and you convince yourself that rest, ibuprofen, a few free exercises you've seen on Instagram and lots of hope will make it better. It won't. I wish I'd done it sooner (like 10 years ago).
KATE WOOD
Personal Trainer
12 WEEKS LATER AND I JUST EQUALLED MY LIFETIME SNATCH PR AND IT'S NEVER LOOKED PRETTIER!
I consulted multiple different physios and movement therapists to fix the issue, but it was always a temporary fix and lacked the answers I needed.
LUKE WEBBER
CrossFit Athlete